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1 :1 Coaching
Holistic Living Plans

Welcome, get the personalized coaching you need by one of three packages of 1:1 coaching.

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Choose your pricing plan

  • Gut Restore Intro

    375$
    4 weeks
    Valid for 4 weeks
  • Mind & Body Reset

    899$
    8 week 1:1 coaching
    Valid for 8 weeks
  • Full Transformation

    1329$
    12 week 1:1 coaching
    Valid for 12 weeks

MY PROGRAMS TAKE A HOLISTIC APPROACH TO HEALING.
HERE’S WHAT’S INCLUDE

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4 Week Details

  1. Two Bi-weekly 1:1 lifestyle assessments- Done through Teams Meeting calls.

  2. Body Analysis Questionnaire-Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns.

  3. Personalized “Gut Restore” Cleanse.

  4. A straightforward game plan -to get you in the right direction.

  5. Healing Anti-Inflammatory cookbook comes with over 100 recipes.

  6. FREE Pilates classes - Have access to 1  live Pilate class.

  7. One Essential Oil consults call- We discover what essential oils are the right fit for you and guide you through natural remedies you may need at the time.

  8.  Access to Toxic-free Living workshops- VIP essential oil classes on creating a toxic-free for mind, body, and home.

  9. Custom healing holistic info bi-weekly.

  10. Printable grocery list-so you never miss an ingredient.

  11. Supplement recommendations- based on your body analysis questionnaire.

  12. Progress Tracker-A fun way to hold you accountable and celebrate your wins with our weeks together.

  13. 24-hour text and e-mail support for those in moment challenges or questions.

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8 Week Details

  1. Eight  Weekly 1:1 lifestyle assessments- Done through Teams Meeting calls.

  2. Body Analysis Questionnaire-Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns.

  3. Personalized “Gut Restore” Cleanse.

  4. A straightforward game plan -to get you in the right direction.

  5. Healing Anti-Inflammatory cookbook-comes with over 100 recipes

  6. FREE Pilates classes - Have access to 8 weeks of live Pilate classes

  7. Two Essential Oil consults call- We discover what essential oils are the right fit for you and guide you through natural remedies you may need at the time.

  8.  Access to Toxic-free Living workshops- VIP essential oil classes on creating a toxic-free for mind, body, and home.

  9. Custom healing holistic info for each week.

  10. Printable grocery list-so you never miss an ingredient.

  11. Supplement recommendations- based on your body analysis questionnaire.

  12. Extra healing strategies

  13. Progress Tracker-A fun way to hold you accountable and celebrate your wins with our weeks together.

  14. FREE care package- My gift to you mailed out to you to help support you through your health journey.

  15. 24-hour text and e-mail support-for those in moment challenges or questions.

  16. Lifestyle guide- All my tricks, tips, techniques that help create a healthy body and mind.

  17. Mindset shifting - to maintain sustainable healthy living.

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12 Week Details

  1. Twelve  Weekly 1:1 lifestyle assessments- Done through Teams Meeting calls.

  2. Body Analysis Questionnaire-Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns.

  3. Personalized “Gut Restore” Cleanse.

  4. A straightforward game plan -to get you in the right direction.

  5. Healing Anti-Inflammatory cookbook-comes with over 100 recipes

  6. FREE Pilates classes - Have access to 12 weeks of live Pilate classes

  7. Three Essential Oil consults call- We discover what essential oils are the right fit for you and guide you through natural remedies you may need at the time.

  8.  Access to Toxic-free Living workshops- VIP essential oil classes on creating a toxic-free for mind, body, and home.

  9. Custom healing holistic info for each week.

  10. Printable grocery list-so you never miss an ingredient.

  11. Supplement recommendations- based on your body analysis questionnaire.

  12. Extra healing strategies

  13. Progress Tracker-A fun way to hold you accountable and celebrate your wins with our weeks together.

  14. FREE care package- My gift to you mailed out to you to help support you through your health journey.

  15. 24-hour text and e-mail support-for those in moment challenges or questions.

  16. Lifestyle guide- All my tricks, tips, techniques that help create a healthy body and mind.

  17. Mindset shifting - to maintain sustainable healthy living.

  18. Mindset re-programming- Deeper technics to create  fulling healthy living